Pelvic Floor Strong: Empowering Women's Health at Home | Pelvic Floor Strong

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A woman and a young girl face each other, smiling while holding small dumbbells. The woman is leaning forward slightly, wearing athletic clothing, and the child is wearing a dress with layers of ruffles. They appear to be in a playful or exercise setting against a brick wall.

A woman and a young girl face each other, smiling while holding small dumbbells. The woman is leaning forward slightly, wearing athletic clothing, and the child is wearing a dress with layers of ruffles. They appear to be in a playful or exercise setting against a brick wall.

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